Category Wellness

How to Build an Exercise Habit That Sticks

How to build an exercise habit guide.

I remember sitting on my workshop floor, surrounded by half-finished furniture projects and a pile of expensive, unused gym equipment I’d bought on a whim. I felt like such a failure because I couldn’t just “willpower” my way into a…

Small Mental Health Habits With a Big Payoff

Small mental health self care habits.

I remember sitting on my workshop floor last Tuesday, surrounded by half-finished furniture projects and a layer of sawdust that seemed to coat everything I owned, feeling completely overwhelmed by the sheer weight of my own thoughts. It’s funny because…

How to Beat the Afternoon Energy Slump

Tips on how to beat afternoon fatigue.

Ever feel like you’re staring at a half-finished sanding project or a mounting pile of emails, but your brain has basically turned into wet sawdust? I’ve been there more times than I care to admit. Just last Tuesday, I was…

Simple Mindfulness Exercises for Busy People

Simple mindfulness exercises for busy people.

I was elbow-deep in sawdust last Tuesday, trying to sand down a vintage mid-century sideboard, when my mind started racing through a mental to-do list of everything I hadn’t finished. It’s funny—we spend so much time obsessing over the perfect…